Internal Fitness Trainer (240)848-5448
Internal Fitness Trainer                                                                        (240)848-5448

How Coaching Works

How Do Coaching Sessions Work?

I tailor my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment. You can choose to work individually or as part of a group.

Individual coaching takes place in the comfort of your home, your office or other quiet place. Individual sessions are optimal when they are held two times a month. I’ve found that these frequencies allow us to properly track and support the realization of your plans.

How Does Group Coaching Work?

Group coaching is done by telephone conference. The groups are coached on a weekly basis for 50 minutes per call (40 times a year). Each group consists of people of all ages but with the same goal. The commitment is open-ended in the same manner as individual coaching. Some advantages of group coaching are the creation of a support system, deep self-awareness, a safe environment for experiments, multiple perspectives and passive learning.  Participants focus on important goals, how to achieve them and accountability.

How Long Is the Process?