Internal Fitness Trainer (240)848-5448
Internal Fitness Trainer                                                                        (240)848-5448

Breath Mastery

Master the breathing process, increase lung capacity and learn to:

 

  • Meditate
  • Lose weight while ridding the body of toxic waste
  • Build stamina
  • Increase focus and mental clarity
  • Lower blood pressure and heart rate

 

The components of the Breath Mastery Technique(tm):

 

  1. Tongue Placement
  2. The Cleansing Breath
  3. The Void

 

The segments and workings of the Lungs:

 

  1. Upper Level - Fight or Flight - Animal Nature
  2. Lower Level - Relaxation& Meditation - God Nature
  3. Diaphragm
    1. Downward Press
    2. Upward Pull
  4. Abdominal
    1. Activation of all abdominal muscles
    2. Front to Back Press