Internal Fitness Trainer (240)848-5448
Internal Fitness Trainer                                                                        (240)848-5448

Upcoming Events

Support for this event will be fantastic. You will receive inciteful tips around the clock through private  calls, emails, podcast, and webinars. Please sign up for Periscope immediately and follow @breathmastera to be included in public and private broadcast. The guidance you will receive is going to be amazing and valuable in helpong you move from a DIE-ET to a profound LIVE~IT. Sign up now space is limited. Tell a friend suffering with High Blood Pressure, Diabetes, Obesity, Anxiety, Back Problems, COPD, Alzheimer's, Dementia, CONSTIPATION, Lupus, Sciatica, Multiple Schlerosis, Cancer, etc... You will help them improve the quality of and quite possibly save their lives. Give as a gift. 

Ahh Belly Dance and Internal Fitness what a great combination. Join us at Rulz Fitness for the informative discussion that explaines the principles of mastering life in your human body. There are natural and very practical ways to manage our body systems that are harmonious and create a rhythmic flow that keeps you in balance and health. The body is a perpetual motion machine we must keep it moving, keep it going and keep it flowing. This is the nature of energy, F.O.O.D., your body and LIFE. Get your ticket here, space is limited for this 1 time event it will sell out.   

Past Events

Awaken the Goddess

KNOW YOUR POWER

When properly informed women can expand and control their energy changing their lives and environment. Nutritious eating, flowing with the breath, gentle and dynamic movement, meditation, energy practices and touch therapy empowers you to begin to fully experience the divine feminine and womanifest your greatness. 

Ladies come experience and grow into the truest, healthiest whole you. Gentlemen come gain the knowledge and abilities that will support the women in your life in cultivating the Goddess within and benefit in ways unimaginable.

Re-Creation Mastery Workshop

 

SEE FLYER IMMEDIATELY BELOW

 

IGNITE YOUR CREATION-MANIFESTATION ABILITIES AND RE-ENGINEER YOUR SPIRIT, MIND AND BODY!

 

Internal Mastery Workshop will be May 2, 2015 2:00-4:30pm

Master level workshop. Learn breathwork, nutrition, herbs and supplements, metaphysical and physical practices that will transform you Spirit, Mind and Body.  Lessons:

  • Breathwork for Incontinence, vaginal tighness, erectile function
    • Haaa Sound
    • Shhh Sound
    • Ozzz Vibration
  • Herbs and foods that balance hormones
    • The power of greens
    • Red Raspberry, Saw Palmetto and others
  • Kundilini Yoga moves to energize sexual, creative and manifestation abilities 
    • Fire Breath
    • Perianal Muscle Squeeze Sequence
    • Up-down movements
    • Dragon Pose
      • FOR THOSE PARTICIPATING IN YOGA SEGMENT, BRING YOGA MAT
  • AND MORE......

RESERVE YOUR SPACE

CLICK THE BUTTON!

DO IT NOW!

 

Re-Creation Mastery Workshop
Download and print above document.
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Downloadable and Printable February Calendar
Click here in order to get printable version of our February dates.
2-2015 End All Disease Now.pub
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Downloadable and Printable version of the above document. End All Disease Now Master Series 2015 1st Qtr 1-24
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Downloadable and Printable January 2015
Click here to download and print above calendar for your records
Jan 2015.pub
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BZB's Annual Shop Til You Drop Event

This annual cultural event is in the vein of the Kwanzaa principle Ujamaa, (Cooperative Economics). My partner Trina and I will be bringing the healthy to shoppers. We are bringing the first ever health and wellness pop-up shop experience in the 24 year history of BZB Shop Til You Drop. Go ahead and get your shop on. We will provide the pick me up before you drop with H.E.A.R.T. Touch, essential oil infused salt and sugar scrubs, air and body mists along with other nourishing holistic products. Join us as we launch our new brand, Beautiful Naked!   

EVERYTHING IS ON SALE!!!

I will briefly discuss the FOUR PILLARS of Optimal Health and Life Mastery. I will lead everyone in the Breath Mastery Technique and provide 15 min sample H.E.A.R.T. Touch sessions at BZB's this on this Saturday. Come early and get signed up.