Internal Fitness Trainer (240)848-5448
Internal Fitness Trainer                                                                        (240)848-5448

BREATH MASTERY CERTIFICATION

BREATH MASTERY & INTERNAL FITNESS TRAINING 

 

Mastering the breathing process, increases lung capacity and aids: 

  • Meditation
  • Increased focus and mental clarity
  • Building stamina
  • Lower blood pressure and heart rate
  • Weight loss by ridding the body of toxic waste

 

The components of the Breath Mastery Technique(tm):

 

1.     Tongue Placement

2.     The Cleansing Breath

3.     The Void 

 

The segments and workings of the Lungs:

 

1.     Upper Level - Fight or Flight - Animal Nature

2.     Lower Level - Relaxation& Meditation - God Nature

3.     Downward Press

4.     Upward Pull

5.     Front to Back Press

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INTERNAL FITNESS TRAINING

 

 

BREATH MASTERY & INTERNAL FITNESS TRAINING 

 

Mastering the breathing process, increases lung capacity and aids: 

  • Meditation
  • Increased focus and mental clarity
  • Building stamina
  • Lower blood pressure and heart rate
  • Weight loss by ridding the body of toxic waste

 

The components of the Breath Mastery Technique(tm):

 

1.     Tongue Placement

2.     The Cleansing Breath

3.     The Void 

 

The segments and workings of the Lungs:

 

1.     Upper Level - Fight or Flight - Animal Nature

2.     Lower Level - Relaxation& Meditation - God Nature

3.     Downward Press

4.     Upward Pull

5.     Front to Back Press

 

 

Internal Fitness Training(tm) optimally manages the human body through the use of the breath and movement. It is a modern day urban exercise series that uses the principles of Tai Chi, Chi Gong, and Kemetic Yoga to maintain high quality energy flow throughout the body.  The movements are natural and follow the science of Kinesiology, staying in the flow of how we move instinctively.

 

Basic movements are done slowly, with the breath tied to every movement.  Intermediate and some advanced movements are done in the same manner with the layering of some of the basic movements. Others are more vigorous and done with greater speed, still tied to the breath, and some employ the use of a bamboo staff.

 

Through the Internal Fitness Series(tm) learn (to):

 

  • How to flow with the breath
  • Remain calm in stressful moments
  • Lose weight by moving waste & toxins out of the body
  • Maintain proper alignment
  • Body mechanics through movement
  • Build stamina and endurance 
  • Consistently conserve and spontaneously build energy
  • Tone and strengthen key muscle groups for explosive action

 

Some of the components of Internal Fitness Training(tm) are:

 

1.     The Breath Mastery Technique(tm)

2.     The Prayer Hands Breath

3.     Forward & Back Bends

4.     Spinal Twists & Wringing

5.     Lunges & Knee Raises 

 

The segments of the Internal Fitness Series are: 

 

1.     Lying

2.     Seated

3.     Standing 

 

Shown in the slides below are examples of the basic Knee Raise done in the three segments of the Internal Fitness Series(tm).